You deserve therapy that truly understands and adapts to your unique experience. While I specialize in Cognitive Behavioral Therapy (CBT) – a powerful tool for change – I believe the best results come from a flexible and collaborative approach.

Here's what working with me looks like:

• We start with you: Understanding your specific challenges, strengths, and what you hope to achieve.

• Leveraging CBT: We'll use proven CBT techniques to tackle difficult thoughts and behaviours effectively.

• Open Dialogue: We'll regularly discuss how therapy is working for you and adjust our approach accordingly.

• Integrating Wisdom: When helpful, we can incorporate insights and techniques from other well-established therapeutic models to best meet your needs.

This isn't just CBT; it's therapy designed with you, for you. Find clarity, build coping skills, and move towards a more fulfilling life.

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Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.

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What Is CBT

 

Cognitive Behavioural Therapy (CBT) a psycho social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful thinking patterns and behaviours. Improving emotional regulation and development of personal coping strategies that target solving current problem.

 

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into manageable parts.

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Thoughts

 

 

 

 

 

 

                Feelings                                                                   Behaviours

 

 

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By breaking the cycle, challenging the thought  and not avoiding your world gets bigger.

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