Cognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based approaches to mental health support. Yet, despite its effectiveness, there are still many misconceptions that can prevent people from seeking the help they deserve. In this post, we’ll gently unpack some of the most common myths about CBT and explore the truth behind them. Myth 1: CBT is just “positive thinking” The truth: CBT is not about forcing yourself to think positively or ignoring dif

Self-esteem shapes how we see ourselves, how we respond to challenges, and how we relate to others. When self-esteem is low, it can feel as though your inner voice is constantly criticizing, doubting, or questioning your worth. Over time, this pattern can affect confidence, relationships, and overall well-being. The encouraging news is that self-esteem is not fixed. With the right support and strategies, it can grow and strengthen. One approach that can be particularly effect

Many people experience overthinking at some point in their lives. You might replay conversations in your head, worry about things that haven’t happened yet, or analyse every decision until it feels impossible to move forward. While thinking things through can sometimes be helpful, overthinking can quickly become exhausting and overwhelming. If you often feel stuck in your thoughts, you are not alone. The good news is that Cognitive Behavioural Therapy (CBT) offers practical t