Cognitive Behavioural Therapy (CBT) is a practical, evidence-based form of therapy that focuses on the connection between your thoughts, feelings, and behaviours. It is built on the understanding that how we think about a situation can directly influence how we feel and how we respond. Rather than exploring the past in depth, CBT focuses on the present helping you recognise unhelpful thinking patterns and develop healthier, more balanced ways of coping. What is CBT? CBT works