As the days grow longer and the air begins to soften, spring offers a natural pause point—a quiet invitation to reflect, reset, and begin again. After the stillness of winter, the emergence of new life around us can feel both hopeful and energising. Budding trees, brighter mornings, and the return of birdsong remind us that change is not only possible—it is part of life. In many ways, spring mirrors the therapeutic journey. Just as nature moves through cycles, so do we. Perio